Also, Abby’s muscles as a female are intentional (can’t speak for men because I’m not one). Women need to want and train for Get Off My Nerves They Have Enough Problems Multiple Sclerosis Awareness shirt; they don’t happen from just being active. She would have to do specific routines and have a strict diet to achieve that physique. Dirty bulking (eating a lot of whatever junk food you want) will build muscle but also a lot of fat. When I want to get stronger, I lift heavy, eat more, and have some carbs before I train. When I want to get leaner and have more muscle definition.
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