Focus on whatever good parts he has. Allow yourself to accept him and spend your time gently helping him to let go of I Drink And I Grill Things That_s What I Do Shirt. Think of your favorite person, perhaps your daughter. Breathe in deeply thru your nose as you think of said person. Breathe out deeply from your mouth. Fill your heart with the love of said person. Notice the way you feel as you feel the love in your body spread on the outbreath. Repeat. Whenever negative feelings arise try this breathing exercise. It works for me!!! Finally, DON’T LISTEN TO ME!!! Be well please!!!
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