Dervla, for me, my therapist taught me how to analyze my negative thoughts and Dabbing Jack Skellington Down Right Perfect shirt, positive thoughts. She also taught me how to handle my anxiety, by teaching me about deep breathing and clearing my mind. She challenged me to talk to friends I had and to tell them about what I was going through, even though I was scared to. And she taught me self-care. Like if I’m sad, I can watch funny videos or play with my dog, take a bath, etc. I would say those are coping skills in my toolbox.
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