Love the comparison to working out. It’s something you have to do to be mentally fit. It’s hard to rewire our thinking but this gentleman is correct, it gets better with practice although still always difficult of Charlotte 49ers Bahamas Bowl Champions Logo shirt.Childhood wounds take so long to heal. Being aware and sending new messages like he says, changing those neuropathways is one way to do it. You see he’s not even fat but he still believes he is. Keep working it!
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