I lose so much weight and keep it off. We gained a few pounds back during the holidays, but we got right back to it after and still going strong. I do strength training 3 times a week, and Bernie Sanders Our Revolution 2020 T-Shirt. I hope to get to 5 days soon. It can be hard work, and it takes time to get used to it. I did get blood work done, and everything was normal. My A1C went down a lot. That’s when I knew this would be my . It works for us, thankfully, and we plan to stick to it for the long run.
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