Losing weight is the simple calculation of Beard Mode James Harden Tee Shirt calories in vs calories out. It doesn’t matter what time of day it’s happening. While I personally don’t eat late and usually work out in the morning on an empty stomach because not doing so makes me kind of ill, I feel like the whole ‘intermittent fasting’ thing puts an unnecessary pressure on people to think about eating in a disordered way. If it doesn’t feel intuitive, don’t do it.
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