Fasting is natural, as our bodies were designed to survive times when food was scarce (don’t think the human race would have lasted very long if it didn’t have the bodily mechanisms to deal with Houston Baseball Us T-Shirt food scarcity). I fast 16-18 hours a day as a way to control my weight and to help control my inflammatory bowel disease. I need to rest my digestive system and give my body a break from digesting to devote energy to healing.
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