My grandfather was fond of Isle of man 1922 retro shirt. When diabetes affected his legs and made him immobile, he continued to whistle. When glaucoma affected his eyes and he lost his eyesight, he continued to whistle. As someone in her early 20s, I found my granddad’s immense pleasure from life overwhelming and infectious. Here was a person who was losing all his senses, yet was gracious enough to utilize and maximize his happiness from the senses he still retained. Try whistling. It improves your lung capacity and will send more oxygen into your bloodstream, making you feel better instantly.Try cooking. I hear it is quite therapeutic when used to counter depression. Try duck meat (if you eat non-veg). If you have trouble sleeping, I read that tryptophan (an amino acid in duck meat) puts you to sleep instantly. Alternatives: try honey with milk before sleeping.
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